We Are 1 in Spirit

Help for empaths, walk-ins, and those experiencing rapid spiritual shifts.

Overcoming Empathy Overload

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Empaths many times feel that they cannot overcome the burdens they carry for others. they tend to be co-dependent and carry the weight of the world on their shoulders. They have a strong desire to please and serve others–often to their own detriment. That was my story at the turn of this century. I was devastated to the point of not wanting to be here anymore. As an intercessor in the church, I picked up on the thoughts, feelings, and energy of those I prayed for, and it was killing me physically and emotionally.

Once I learned how to manage energy and got a grip on how the gift of empathy can be used for good, I wrote Whose Stuff Is This? . This book is the manual I wish I had when I was struggling so hard, and I knew it could help others avoid what I went through.

In the interview below with Karyn Kulenovic I share my story of how I overcame empathy overload and started using my sentient abilities as a discernment tool in my coaching sessions. I trust it will help you see how you can work positively with your sensitivities as well.

Get all the interviews in Karyn Kulenovic’s Empath Telesummit for even more understanding. Or schedule a free 15-minute consultation with Yvonne Perry.

Understanding Empathic and Highly Sensitive People

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Empaths BookThe word “empath” may be a new term for some, but an ever-increasing number of people are reporting that they are sensitive to all types of energy, including that produced by other humans, the environment, electromagnetic frequencies, geophysical stress, and even non-physical beings. Being empathic simply means you are able to pick up on the energy of others—we can all do that to some degree—but some people are so sensitive to the emotional energy of others that it causes disturbances in their health and life. The confusion for empaths comes from not knowing when they are carrying or attached to someone else’s energy field.

Those who offer volunteer or victim protection work, police or detective work, or have compassionate service-oriented careers at hospitals, clinics, or hospice centers tend to deal with an overload of emotional energy from patients they tend to. There are some who rarely go into public because they feel overwhelmed by the energy they pick up. Many of them don’t know they are empaths, but they would love to learn how to stop the emotional and mental turmoil they encounter in a highly stimulating environment.

Although it has not yet been studied and proven, some people seem to have unique variations in their central nervous system that cause them to be intensely affected by stimuli in their environment. They have an unusual sensitivity to light, smell, sound, taste, and touch, as well as extra-sensory perception (ESP) or what we might consider psychic abilities. Many of these highly-intuitive individuals know that something is not quite “normal” about their abilities since not everyone is adversely affected by going into public and not everyone picks up on the thoughts, feelings, or pain of those around them.

In her national bestseller, The Highly Sensitive Person: How to Thrive When the World Overwhelms You, author Elaine Aron states that as many as one out of every five people are highly-sensitive. And, no wonder! We live in an age when electronic information in the airwaves bombards us just about anywhere we go. We carry our cell phones, laptops, and other electronic devices with us on a daily basis. Our energetic field is infiltrated with background noise. While most people are able to tune it out or turn it down, some people have a difficult time processing this vast amount of energy. As a result they may have anxiety attacks, feel overwhelmed, tired, depressed, angry, or drained much of the time.

It is especially important for empaths to recognize their own energy and vibration, but many are not able to discern what their own energy feels like enough to know when it has roamed into someone’s territory or when it is being violated. If an empath does not understand what is happening he may think he is suffering from a physical illness or some form of mental distress or disorder. Psychology and psychiatry currently do not recognize empaths or know how to treat them. While I am not a psychologist, I am an empath and this “gift” has both blessed and cursed my life.

There are plenty of well-adjusted and fully-developed empaths including Dr. Caron B. Goode with whom I wrote Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

Developing intuition and empathic abilities is a journey of self-discovery that can awaken you to an entirely new understanding about life and what you currently believe about yourself. The more we embrace the fact that we are spiritually, mentally, and emotionally connected, the more responsible we must become in managing our personal energy. Everything we think, say, or do affects all of humanity and ultimately our planet. Let’s join together in a better understanding of this connection through developing the gift of empathy and intuition.

For a coaching session with Yvonne Perry, please see https://weare1inspirit.com/services

Are You Too Sensitive?

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http://theintegratedempath.com/ref/YvonnePerry/Have you ever wondered why you operate differently and how to leverage your natural sensitivity?

If you’ve ever felt stuck or overwhelmed due to feeling so intensely, here’s a helpful resource I wish I’d had when I began on my own journey. In today’s fast-paced world, honoring your sensitivity can feel like a lonely road, and yet there are many people on this path!

That’s why I was thrilled when my colleague, Karyn Kulenovic asked me to be a speaker on THE INTEGRATED EMPATH: How to Turn Your Gift of Sensitivity into a Joyful Life and Business that Serves the World! I’ll be speaking alongside fellow highly influential Empaths, who are ready to teach you how to confidently step into your power. I am honored to be a part of this transformational series.  I’ll be speaking on June 5th. Karyn and I invite you to join us by clicking here.  [Read more…]

Hearing from Deceased Loved Ones

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Why do some people hear from their “deceased” loved ones while other people do not?

Hearing from a deceased loved one is a two-way street. First of all, the deceased soul has to be able to find a pathway to the person they are trying to reach. Since I’m not on the other side of the veil, I am not sure how difficult that might be. Visitation seems to occur most easily in the space where the deceased lived or spent a lot of time. Secondly, the person who wants to hear from the deceased has to be open to the frequency that the deceased is transmitting. Some people are naturally more open to other realms of consciousness and can access more frequency bands than others. Depending upon these circumstances, even if a soul is trying to reach you, they may not be able to get through to you. [Read more…]

Sudden Mood Shifts

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Control of FeelingsHave you suddenly had a wave of anger or depression or anxiety come upon you? There you are, minding your own business, when “bam!” you feel like you are about to cry or slap somebody.

When you have a sudden and unexplained mood shift, you have likely encountered discordant energy of the collective human field. Or perhaps something in your soul history is coming up for review and re-calibration.

When warm air and cool air bump into one another in the stratosphere, it can create thunder and lightning. When you encounter energy that is out of alignment with your personal frequency (higher self/soul essence), you feel it in your body and/or emotions. Sometimes random and hateful thoughts pop into your mind and you question whether this is your energy or not. I’ve learned that all energy is mine once I interface with it.

At that moment you have a decision to make:

  1. Lower your vibration to match the distortion? (Oh, no! There’s something “wrong” with me! I must fix this!)
  2. Hold your vibration steady by taking a deep breath and acknowledging that you have the ability to manage energy.

These sudden mood swings can also be an indication that something in your psyche is coming up for better alignment. The protocol is the same–acceptance, self-love, and non-resistance. Realize that this is nothing more than energy passing through you as a conduit. Hold your frequency steady. Allow and be. The good thing about sudden mood shifts is that they can shift suddenly for the better. 

Transducers and Transmuters

Empaths are energy transducers and transmuters.

The mission of a transducer is to step down “high-voltage” energy (for lack of a better description) so others can receive it without being knocked off kilter. Transducers have the ability to consistently maintain connection with higher realms of consciousness. As such, they can receive cosmic frequencies with intrinsic coded information and convert them to a frequency band that others can handle. All bodies are evolving to a level that can handle these coded frequencies without having it blow their electrical circuitry. These codes are sent to help the body shift its molecular structure from density to crystalline, and to open the DNA so the divine human can emerge. Delivering these codes is part of what occurs during my light language treatment sessions.

The mission of a transmuter is to raise the frequency of any energy they encounter that is vibrating out of alignment with their natural state of higher consciousness. It is important to know what your true vibration feels like and to be able to maintain that frequency when you are transmuting. This can happen anytime, even when you are not around people. We are all connected. 

Sudden mood swings can be an indication that you are transmuting energy for yourself or the collective. How a person manages energy makes the difference between being dragged down/feeling drained and being unaffected or actually energized by the effort.

Becoming sovereign in your thoughts (acknowledge them, but don’t invite the yucky ones to stay for dinner) can change everything you experience in your emotions. If you think that you are going to be taken down by an entity attack, a psychic vampire, or someone else’s bad vibes, you may likely have that experience.

Acknowledging, without forcing a change in, whatever is going on in the moment is like standing still in a storm and letting the wind and rain blow through you. And if you do get knocked down you sit/lay still on the ground and reconnect with your higher knowing and continue to let the storm blow through you. No struggling or trying to control the storm. Don’t get enmeshed with your thoughts. Just be still and know. You are the storm. Become one with it and your powerful vibration.

There is no battle to be fought. Know and accept the highest version of who you are. Everything is energy through which we are all connected.

If you need assistance with consciously managing energy, please let me help you with a coaching session or light language treatment. We can start with a free 15-minute consultation.

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