It is best to listen with headphones on while relaxing in a comfortable place where you will not be disturbed. Enter this sacred space of ecstatic bliss and peace.
Yvonne, there is a mantra you posted awhile back, I want to say it was “oya na kya.” I repeated it over and over and let me tell you, things started to change and doors began to open. The change was instant and amazing. I just want to thank you. I do look at your page often and I read all you emails. Thank you. ~ Becca