Do you give in too easily? Your heart is likely to be directing your decisions. Do you get upset when others reject your plans or decisions? Your head wants to be in control. Both the head and the heart have great functions and are necessary to well being. Here is how to direct energy from your core where blended head and heart energy (also known as upper and lower chakras) is balanced. This is a great way to maintain your own vibration in a world where things are rapidly shifting. Empaths, are you with me here?
Directing Energy to Harmonize the Head and Heart
A few weeks ago I taught a class that demonstrated a type of breath that moves energy to help open and clear blackages in all of the chakras. The ability to flow energy freely helps to balance the head (masculine) and heart (feminine) energies of our divinity, and creates a more harmonious field of light within and around the body.
The quotes in italic font are from Jose Sanchez‘s article posted on Facebook by Elizabeth Farrimond. I am responding to some things that the article stated and adding some comments of my own to help bring the head and heart into harmony for operating in the frequencies of 5th dimension. I started reading this article as I was putting together my lesson plans for the class about how to work with unified fields by balancing our lower and upper chakras. There were many similarities in what Jose’s article mentions and my lesson plans.
“The insanity known as the matrix of control is slowly being dismantled. .. We carry the transformational energy to break free from the outdated and low frequency emitted by the 4th dimensional matrix. …”
The type of breath I demonstrated in my class is one that I’ve not shared with many people, even though I’ve been using it for more than two years. Along with directed intention, it creates a strong and balanced field that allows us to maintain our personal frequencies and beam them into the world. By doing so, one is much less affected by external energies. In the recording of that class, I talk about how to use the breath to work with energy and dismantle the vibrational patterns of the matrix. (Get the 1-hour audio of the class for Balancing Feminine and Masculine Energy.)
“… Notice how when you place water dropped close enough to each other they will merge. Our heart field behaves the same way. Through the ages our minds became more condensed and our hearts began to loose or at least emit a smaller unity field. It was then as they started to divide and conquer the individual by separating the unified use of heart and mind, which was how we operated in the beginning.”
I like what Jose said about the water drops connecting with one another. This is exactly what happens with empaths and why so many get drained. Their heart energy is roaming around connecting with others like we safely did on our home planet. On earth, when our energy is not directed by conscious thought we indiscriminately connect with everyone and everything. Veronica O’Grady and I taught the importance of directing energy from the inside out when we were doing our group calls with empaths.
The head is too aggressive to be our only mode of operation. The heart is way too vulnerable to work alone. Too much of one or the other creates the potential for either being too headstrong and aggressive, or willy-nilly and naïve when it comes to making spirit-led decisions.
“… We are all assisting in raising the frequency as we as individuals and as a group of beings with a common cause are dismantling the matrix from the inside out. We have a great momentum as the veil thins and the old paradigm becomes obsolete. New frequencies manifested are assisting us to resonate and to vibrate at a high vibrational rate. A higher frequency which opens the heart and then our inner light to powerfully transform the pattern and the frequency of the brain and the mind, keeps us from going in to fear. We then begin to live in the now as the heart = our intuition and our knowing becomes our modus operandi.”
Here is the exercise I use for harmonizing upper and lower chakras so that the heart and the head are working in tandem with one another. First, you will need to think of someone or something that brings you joy. We will be working with the emotional energy this thought creates, so let this bring a smile to your face.
- Take a slow inhale, expanding the lower belly, but not the upper part of the lungs
- Think of the joyful person and “smile” into your root chakra
- Release the breath slowly while maintaining the smile
- Pause at the bottom of the exhale and notice how your root chakra responds to the energy
- Inhale when you must, but the longer you can hold the smile the more energy the chakra receives
- Repeat this for each of your lower chakras
- Send the energy of the lower chakras to your naval area where it will be stored
- Repeat the exercise for the upper chakras
- Send the energy of the upper chakras to your naval area and store it for later use
The core or naval chakra can hold more energy than the other chakras and can simultaneously carry and blend both “will” (intellect) and heart (love) energies. When you are ready to send energy to someone or some situation, use the breath to connect with the energy you have stored in your core. Smile upon that energy to increase it. Then, send the energy out with confidence, knowing that love and wisdom will find a way to assist the recipient.
Smile upon your core/naval chakra to replenish yourself after sending energy to others. Repeat the above exercise as often as you choose or whenever you are feeling a need for an energy boost.
For help with blending head and heart energy and working with the breath to open and harmonize your chakras, please listen to the audio of the class, “Balancing Feminine and Masculine Energy,” which walks you through the steps listed above. Or, contact me for a private energy session.